How Much Do You Know About Healthy Eating?

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Choose food that is more effective in waking you up in the morning than coffee:

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Believe it or not, apples can give you more energy than a cup of coffee. Sure, we don’t feel the same stimulation coffee gives us but it does fuel our body with energy and it even helps to stabilize our blood sugar.

If we add an acid such as lemon juice or vinegar to a meal containing carbohydrates, what result would we get?

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Mixing acids and foods rich in carbohydrates (e.g. pasta, potatoes, rice, etc.) would slow down your digestion which would keep you fuller for longer. It decreases your hunger level and can help control your blood sugar levels.

Which vitamin helps your body absorb calcium from foods?

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Both calcium and vitamin D play an essential role in building strong, dense bones – one could not go without the other. Vitamin D is the one that helps our body absorb calcium and also increases our muscle strength. Vitamin D is found in very few foods, but our skin produces a certain amount of it as a reaction to sunlight exposure.

How many basic food groups are there?

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Basic food groups, also known as ’everyday foods’, provide us with the nutrients essential for our health and growth. Each group has a role in helping the human body function properly. A balanced diet includes a variety of foods from each of the five groups. The groups are dairy, proteins, vegetables, fruits, and grains.

Which food color is tartrazine?

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Tartrazine is a synthetic yellow lemon dye also called “Yellow 5“ that is widely used as a food colouring. Although it is approved, this substance is associated with adverse reactions like asthma and chronic hives.

Which fruit has the highest amount of protein?

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Although fruit may not be the first thing we think of when it comes to proteins, it can certainly be a nice way to add an extra dose of it to our diet. While avocado is high in proteins with around 3 grams per cup, guava beats it for the first place with 4.2 grams per cup!

What is orthorexia?

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Being aware of our nutritional habits and trying to eat healthily is certainly a good thing. However, when we focus on it too much it can be a sign of an eating disorder – orthorexia. This term was coined in 1998 and sometimes it’s difficult to tell whether someone is just genuinely interested in food, trying out different diets, or if it’s become an obsession.

Which of these foods can raise your blood pressure?

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Cottage cheese, like most cheeses, is rich in sodium – which can elevate blood pressure. Because of that, people with high blood pressure should consider buying low sodium or sodium-free varieties.

Which source of fat is considered to be the healthiest in the world?

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Many would agree that olive oil is a healthy source of fats, but it is also important to choose the right type of oil. Among refined, virgin, and extra virgin olive oil, the last one is the healthiest. A truly extra virgin olive oil has a distinct taste and is high in phenolic antioxidants, which is the biggest reason why it’s so beneficial.

Where can we get vitamin B12?

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Vitamin B12 is an important nutrient that plays a key role in maintaining brain and nervous system function, high energy levels, and normal metabolism. It can naturally be acquired only through animal products. Plants and fungi have no need for this vitamin and that’s why they do not contain any of it. For that reason, many vegans often get B12 through fortified foods or supplements.